Extreme Nutrition

    To most people, “bonking” implies an R-rated activity. To marathon runners, cyclists, and other endurance athletes, it’s something else entirely.

    In sports jargon, someone who “bonks” suffers severe fatigue after running out of their stored energy. People who experience the condition, also known as “hitting the wall,” describe it as having “your legs turned to cement.” Some folks hallucinate too.

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